Donnerstag, 10. September 2015

WOD 

10 minutes AMRAP

6 Push Ups

8 Deadlifts

12 Box Jumps

'I know you've heard it a thousand times before, but it's true... hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it.' - Ray Bradbury

‚I know you’ve heard it a thousand times before, but it’s true… hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.‘ – Ray Bradbury