Donnerstag, 3. September 2015

WOD

For time:

50 Wall Balls

then: 

4 rounds of:

20 Dumbbell Snatch

30 Medball Russian Twist

40 Double Unders

then: 

50 Wall Balls

'Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world - making the most of one's best.' - Harry Emerson Fosdick

‚Rebellion against your handicaps gets you nowhere. Self-pity gets you nowhere. One must have the adventurous daring to accept oneself as a bundle of possibilities and undertake the most interesting game in the world – making the most of one’s best.‘ – Harry Emerson Fosdick