Montag, 21. September

WOD

EMOM 12minutes

  1. 8/6 cal Air Dyne & AMRAP Kettlebell Swings
  2. AMRAP 5 Kettlebell goblet squat & 5 V-Ups
  3. Rest
'Character may be manifested in the great moments, but it is made in the small ones.' - Phillip Brooks

‚Character may be manifested in the great moments, but it is made in the small ones.‘ – Phillip Brooks