Archiv für den Monat: Oktober 2015

Dienstag, 27. Oktober 2015

WOD

For time:

80 Double under
40 Dumb bell snatch (30kg/20kg)
20 Burpee box jump (61/51)
80 Double under
20 Burpee box jump
40 pull ups
80 double under

Deutschschweizermeisterschaft Olympisches Gewichtheben

Deutschschweizermeisterschaft Olympisches Gewichtheben

Montag, 26. Oktober 2015

WOD

4x 2 minutes on/2 minutes off:

AMRAP: 8 Calorie airdyne + 12 sumo deadlift high pull (32kg/24kg)

"Failure will never overtake me if my determination to succeed is strong enough." - Og Mandino

„Failure will never overtake me if my determination to succeed is strong enough.“ – Og Mandino

Sonntag, 25. Oktober

WOD

600m Run

60 Kettlebell Snatch

600m Run

'If you're trying to achieve, there will be road blocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.' - Michael Jordan

‚If you’re trying to achieve, there will be road blocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.‘ – Michael Jordan