Montag, 12. Oktober

WOD

10 minutes AMRAP:

10 Back to Front Burpee

20 heavy Kettlebell Swings

200m run

'Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.' - Mary Anne Radmacher

‚Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.‘ – Mary Anne Radmacher