Donnerstag, 01. Oktober

WOD

For time in teams of two:

50 calorie row

40 Double Kettlebell Clean + Shoulder to Overhead

70 Handreleased Push Ups

80 Over Box Jumps

90 Kettlebell Sumo Deadlift High Pulls

100 Pull Ups

'It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.' - Leonardo da Vinci

‚It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.‘ – Leonardo da Vinci