Mittwoch, 21. Oktober

WOD 

6 minutes AMRAP:

10 Wall Ball Shots

10 Double Kettlebell Cleans

2 minutes Rest

5 minutes AMRAP

8 Kettlebell Push Press

32 Medball Russian Twist

'The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.' - Henry Ward Beecher

‚The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.‘ – Henry Ward Beecher