Archiv für den Monat: November 2015

Montag, 30. November 2015

WOD

15 minutes AMRAP in teams of two:

20 Heavy wall ball shots
20 Over under with medball
20 Medball partner russian twist
200m Sprint mit medball

'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.' - Ralph Waldo Emerson

‚To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.‘ – Ralph Waldo Emerson

Sonntag, 29. November 2015

WOD

EMOM 12 minutes:

1) 20m light shuttle sled push
2) Plank hold
3) 5 Plate ground to overhead / 10 plate russian twist
4) Superman hold
5) Weighted box stepovers
6) Rest

'Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.' - Mary Anne Radmacher

‚Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.‘ – Mary Anne Radmacher

Samstag, 28. November 2015

WOD

6 minutes AMRAP:
10 Toes to bar, 20 Dumbbell snatch
2 minutes break
2 minutes AMRAP calorie row
1 minute break

6 minutes AMRAP:
10 Boxjumps, 20 Dumbbell push press
2 minutes break
2 minutes AMRAP calories Airdyne

'He who has a why to live for can bear almost any how.' - Friedrich Nietzsche

‚He who has a why to live for can bear almost any how.‘ – Friedrich Nietzsche

Donnerstag, 26. November 2015

WOD

30 Wallball shots
10 Sumo deadlift high pull
20 Wallball shots
20 Sumo deadlift high pull
10 Wallball shots
30 Sumo deadlift high pull

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.' - Wilferd A. Peterson

Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.‘ – Wilferd A. Peterson

45. Challenge 210 in Tramelan

Am Samstag, den 31. Oktober wurde in Tramelan (BE) die 45. Challenge 210 ausgetragen. Das Team vom Gewichtheber Club beider Basel (CrossFit Basel). Eines der grössten, offenen und traditionsreichsten Gewichtheber Turnier in Europa. Das Team vom Gewichtheberclub beider Basel (CrossFit Basel) sandte 17  AthletInnen und holte 4 Podestplätze und drei vierte Plätze.

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Hier die Resultate:
Joel Wächter (89.7kg): vierter Platz in der Kategorie Senior.
Reissen: 110kg
Stossen: 135kg
Total: 245kg

John Lopez (87.2kg): vierter Platz in der Kategorie Vétéran.
Reissen: 90kg
Stossen: 125kg
Total: 215kg

Jona Harder, Lukas Büel und John Lopez erreichen als Mannschaft den dritten Platz in der Kategorie Senior!

Die Ladies Romina Wicki, Jessica Preiss und Katrin Luethy belegen den ersten Platz in der Kategorie Damen Elite!

Tom Schwander, Benjamin Hohermuth und Joel Wächter kommen bei den Herren Elite auf den vierten Platz.

In der Clubwertung schaffen es alle 17 Athleten auf den zweiten Platz.

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Herzliche Gratulation an alle Athletinnen und Athleten für diese herrvorragenden und starken Leistungen! Alle Resultate sind hier zu finden. Alle Videos aller Athleten und Athletinnen können hier angesehen werden.

Mittwoch, 25. November 2015

WOD

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
Kettlebell dead snatch
x2 Double unders

'Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.' - Mary Anne Radmacher

‚Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regrets. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.‘ – Mary Anne Radmacher

Montag, 23. November 2015

WOD

600m Run
32 Kettlebell thruster
400m Run
24 Kettlebell thruster
200m Run
12 Kettlebell thruster

'Let me not pray to be sheltered from dangers, but to be fearless in facing them.Let me not beg for the stilling of my pain, but for the heart to conquer it.' - Rabindranath Tagore

‚Let me not pray to be sheltered from dangers, but to be fearless in facing them.Let me not beg for the stilling of my pain, but for the heart to conquer it.‘ – Rabindranath Tagore

Sonntag, 22. November 2015

WOD

12 minutes EMOM:

1) Air Dyne
2) AMRAP 4 Wallclimbs, 2 Ropeclimbs
3) AMRAP one armed Dumbbell Thruster (20/15)
4) Rest

'Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.' - William Faulkner

‚Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.‘ – William Faulkner