Freitag, 13. November 2015

WOD

16 Minutes EMOM:

1) Box jump overs (51/41)
2) AMRAP: 5 toes to bar + 4 burpees
3) AMRAP: 5 sumo deadlift high pull + 4 squat clean thruster (24kg/16kg)
4) Rest

"If you are not willing to risk the usual you will have to settle for the ordinary." - Jim Rohn

„If you are not willing to risk the usual you will have to settle for the ordinary.“ – Jim Rohn