Montag, 30. November 2015

WOD

15 minutes AMRAP in teams of two:

20 Heavy wall ball shots
20 Over under with medball
20 Medball partner russian twist
200m Sprint mit medball

'To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.' - Ralph Waldo Emerson

‚To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.‘ – Ralph Waldo Emerson