Samstag, 28. November 2015

WOD

6 minutes AMRAP:
10 Toes to bar, 20 Dumbbell snatch
2 minutes break
2 minutes AMRAP calorie row
1 minute break

6 minutes AMRAP:
10 Boxjumps, 20 Dumbbell push press
2 minutes break
2 minutes AMRAP calories Airdyne

'He who has a why to live for can bear almost any how.' - Friedrich Nietzsche

‚He who has a why to live for can bear almost any how.‘ – Friedrich Nietzsche