Sonntag, 29. November 2015

WOD

EMOM 12 minutes:

1) 20m light shuttle sled push
2) Plank hold
3) 5 Plate ground to overhead / 10 plate russian twist
4) Superman hold
5) Weighted box stepovers
6) Rest

'Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.' - Mary Anne Radmacher

‚Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.‘ – Mary Anne Radmacher