Dienstag, 1. Dezember 2015

WOD

5minutes AMRAP:

12 Kettlebell reverse lunges
12 Pull ups
1 minute rest

5minutes AMRAP:

32 Double unders
12 Sumo deadlift high pull (24/16)

'Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.’ - Wilferd A. Peterson

‚Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.’ – Wilferd A. Peterson