Donnerstag, 10. Dezember 2015

WOD

25minutes AMRAP:

30 Calories airdyne/row
3 rounds of: 10 Handstand push-ups (Länge HS walk)
10 Box jumps
400m Run
Then:
3 Rounds of: 10 American swings (24/16)
15 Kettlebell  taters

'Always be a first-rate version of yourself and not a second-rate version of someone else.’ - Judy Garland

‚Always be a first-rate version of yourself and not a second-rate version of someone else.’ – Judy Garland