Donnerstag 24. Dezember 2015

WOD

AMRRAP 25 minutes in teams of 2:
50m Shuttle buddy carry
40 Wallballs (30/20)
30 Deadlifts (100/70)
20 Bar muscle ups
10 Junkyard Dog (je Figur)

'Then, one day, when you least expect it, the great adventure finds you.' - Ewan McGregor

‚Then, one day, when you least expect it, the great adventure finds you.‘ – Ewan McGregor