Mittwoch, 2. Dezember 2015

WOD

For time:

1000m run
21 Chest to bar pull ups
15 Burpee box jumps
12 Kettlebell clean+jerk (2x16kg/2x24kg)
800m run
18 Chest to bar pull ups
12 burpee box jumps
9 Kettlebell clean+jerk
600m run
15 Chest to bar pull ups
9 burpee box jumps
6 Kettlebell clean+jerk

'Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.’ - John R. Wooden

‚Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.’ – John R. Wooden