Donnerstag, 14. Januar 2016

WOD

20-15-10-5

Box jumps (61/51)
Kettle bell clean & jerk (32kg/24kg)
200m Kettle bell run (after every set)

 "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." - Vince Lombardi

„A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.“ – Vince Lombardi