Donnerstag, 21. Januar 2016

WOD

25 Minutes AMRAP in teams of 2:

30 Heavy wall ball shots (30/20)
25 Burpee over partner
20 Power snatch

Every 5 minutes 60/40 calorie airdyne

"Problems are not stop signs, they are guidelines." - Robert H. Schuller

„Problems are not stop signs, they are guidelines.“ – Robert H. Schuller