Donnerstag, 28. Januar 2016

WOD

For time:

15 Box jumps (76/61)
35 American swings (24kg/16kg)
25 Box jumps
25 American swings
35 Box jumps
15 American swings

'Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.' - Sir Winston Churchill

‚Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.‘ – Sir Winston Churchill