Freitag, 29. Januar 2016

WOD

For time in teams of 2:

40 Deadlift (100kg/75kg)
40 Pull ups
400 m run
30 Deadlift
30 Chest to bar pull ups
300 m run
20 Deadlift
20 Bar Muscle up
200 m run

"Every day is a new opportunity. You can build on yesterday's success or put its failures behind and start over again. That's the way life is, with a new game every day, and that's the way baseball is." - Bob Feller

„Every day is a new opportunity. You can build on yesterday’s success or put its failures behind and start over again. That’s the way life is, with a new game every day, and that’s the way baseball is.“ –
Bob Feller