Mittwoch, 27. Januar 2016

WOD

4 Rounds for time:

10 Kettle bell clean squat (32kg/24kg)
12 Kettle bell push press
14 Kettle bell sumo deadlift high pull

'I know you've heard it a thousand times before, but it's true... hard work pays off. If you want to be good, you have to practice, practice, practice. If you don't love something, then don't do it.' - Ray Bradbury

‚I know you’ve heard it a thousand times before, but it’s true… hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.‘ – Ray Bradbury