Archiv für den Monat: Januar 2016

Sonntag, 17. Januar 2016

WOD

20 Minutes AMRAP:

40/35 Calorie row
12 Hang power clean (50kg/40kg)
12 Front squat
12 Push up

 "Success does not consist in never making mistakes but in never making the same one a second time." - George Bernard Shaw

„Success does not consist in never making mistakes but in never making the same one a second time.“ – George Bernard Shaw

Samstag, 16. Januar 2016

WOD

1) 7 Rounds for time:

8 Kettle bell thruster (24kg/16kg)
7 Burpee

then: 1 Minute Rest

2) 600m Sprint

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." - Theodore N. Vail

„Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.“ – Theodore N. Vail

Donnerstag, 14. Januar 2016

WOD

20-15-10-5

Box jumps (61/51)
Kettle bell clean & jerk (32kg/24kg)
200m Kettle bell run (after every set)

 "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." - Vince Lombardi

„A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.“ – Vince Lombardi

Mittwoch, 13. Januar 2016

WOD

In teams of 2:

80 Calorie airdyne
60 Kettle bell snatch (24kg/16kg)
30 Hand stand push up
100 Toes to bar
30 Hand stand push up
60 Kettle bell snatch
80 Calorie airdyne

"Don't let what you cannot do interfere with what you can do." - John R. Wooden

„Don’t let what you cannot do interfere with what you can do.“ – John R. Wooden

Montag, 11. Januar 2016

WOD

For time:

600m Sprint
40 Wall Ball 20/14
30 Burpee
20 Toes to bar
10 Strict Pull up

"In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it." - Jane Smiley

„In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it.“ – Jane Smiley