Samstag, 16. Januar 2016

WOD

1) 7 Rounds for time:

8 Kettle bell thruster (24kg/16kg)
7 Burpee

then: 1 Minute Rest

2) 600m Sprint

"Real difficulties can be overcome; it is only the imaginary ones that are unconquerable." - Theodore N. Vail

„Real difficulties can be overcome; it is only the imaginary ones that are unconquerable.“ – Theodore N. Vail