Samstag, 23. Januar 2016

WOD

10 Minutes AMRAP – you go i go:

4 Plate ground to overhead (20kg/15kg)
6 Plate walking lunge
8 Halos
10 Russian twist

"The will to succeed is important, but what's more important is the will to prepare." - Bobby Knight

„The will to succeed is important, but what’s more important is the will to prepare.“ – Bobby Knight