Samstag, 9. Januar 2016

WOD

4 Rounds EMOM:

1) Wall ball
2) Kettle bell dead snach
3) Airdyne
4) Plate abmat situp
5) Pull up

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde

„When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.“ – Audre Lorde