Sonntag, 3. Januar 2016

WOD

10 Minutes AMRAP:

1 Chest to bar pull up
1 Kettle bell swing (24kg/16kg)
2 Chest to bar pull up
2 Kettle bell swing
3 Chest to bar pull up
3 Kettle bell swing

in between 6 scissor jumps!

"Good things come to people who wait, but better things come to those who go out and get them." -Anonymous

„Good things come to people who wait, but better things come to those who go out and get them.“ -Anonymous