Dienstag, 2. Februar 2016

WOD

20 Minutes in teams of 2:

1 Minute of double-unders
1 Minute you go i go: 6 Dumb bell snatch + 6 dumb bell russian twist (20kg/15kg)
2 Minutes of double-unders
2 Minutes you go i go: 6 dumb bell snatch + 6 dumb bell russian twist
3 Minutes of double-unders
3 Minutes you go i go: 6 dumb bell snatch + 6 dumb bell russian twist
4 Minutes of double-unders
4 Minutes you go i go: 6 dumb bell snatch + 6 dumb bell russian twist

Buy out:
100 Dips in teams of 2

"If you are not willing to risk the usual, you will have to settle for the ordinary." - Jim Rohn

„If you are not willing to risk the usual, you will have to settle for the ordinary.“ – Jim Rohn