Dienstag, 9. Februar 2016

WOD

30-20-10

Kettle bell thruster (24kg/16kg)
Toes to bar

then: 400m Kettle bell run

"I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. "—Jimmy Dean

„I can’t change the direction of the wind, but I can adjust my sails to always reach my destination. „—Jimmy Dean