Freitag, 5. Februar 2016

WOD

For time:

600m sprint with kettle bell (24kg/16kg)
50 Kettle bell snatch

then:
ARMAP Kettle bell Push-Press
AMRAP Kettle bell sumo deadlift high pull

"Opportunities don't happen. You create them."  - Chris Grosser

„Opportunities don’t happen. You create them.“ – Chris Grosser