Montag, 15. Februar 2016

WOD

10 Minutes AMRAP:

40 Double under
30 Kettle bell swings (24kg/16kg)
20 Ab mat sit ups
10 Push ups

"I can’t change the direction of the wind, but I can adjust my sails to always reach my destination." —Jimmy Dean

„I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.“ —Jimmy Dean