Dienstag, 15. März 2016

WOD

Team of 2:

1 Person on the Rower
1 Person doing the AMRAP

1. Cal Row
40 – 30 – 20 – 10

2. AMRAP (until person A has finished)

5 Toes to bar
10 Kettle bell overhead squat
20 Kettle bell hand to hand swing

"Build your own dreams, or someone else will hire you to build theirs." —Farrah Gray

„Build your own dreams, or someone else will hire you to build theirs.“ —Farrah Gray