Donnerstag, 3. März 2016

WOD

For time:

400m Run
40 Hang power clean (40kg/30kg)
40 Wall ball (20/14)
40 Burpee over bar
300m Run
30 Hang power clean
30 Wall ball
30 Burpee over bar
200m Run
20 Hang power clean
20 Wall ball
20 Burpee over bar

"Perfection is not attainable, but if we chase perfection we can catch excellence." —Vince Lombardi

„Perfection is not attainable, but if we chase perfection we can catch excellence.“ —Vince Lombardi