Mittwoch, 16. März 2016

WOD

3 Rounds of 4 Minutes AMRAP each:

1) 15/12 Calorie airbike + 15 kettle bell sumo deadlift high pull (24kg/16kg)

2) 12 V-Ups + 20 russian twists( 20kg/15kg)

3) 15 Wall ball + 10 Burpee

"The question isn’t who is going to let me; it’s who is going to stop me. "—Ayn Rand

„The question isn’t who is going to let me; it’s who is going to stop me. „—Ayn Rand