Mittwoch, 2. März 2016

WOD

10 Minutes AMRAP:

10 Plate ground to overhead (20kg/15kg)
20 Abmat sit ups
30 Plate squats

EMOM: 3 Burpees

"Whether you think you can or you think you can’t, you’re right." —Henry Ford

„Whether you think you can or you think you can’t, you’re right.“ —Henry Ford