Mittwoch, 23. März 2016

WOD

5 Rounds: 2 minutes person A / 2 minutes person B of:

A: 10 Turkish get up (20kg/12kg) then: row for calorie
B: 50 Double under then AMRAP dumb bell snatch (20kg/15kg)

"I alone cannot change the world, but I can cast a stone across the water to create many ripples." —Mother Teresa

„I alone cannot change the world, but I can cast a stone across the water to create many ripples.“ —Mother Teresa