Reebok CrossFit Games Open WOD 16.3

Workout 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. All details here. Headcoach Ramon Gysin sums up the numbers, what, why and how of Open WOD 16.3: Again a new movement. Dave Castro was making this … Reebok CrossFit Games Open WOD 16.3 weiterlesen