Reebok CrossFit Games Open WOD 16.4

Workout 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target All details here. Headcoach Ramon Gysin sums up the … Reebok CrossFit Games Open WOD 16.4 weiterlesen