Reebok CrossFit Games Open WOD 16.5

Workout 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. All details here. Headcoach Ramon Gysin sums up the numbers, what, why and how of Open WOD 16.5: Yes, that’s how bad it was. I can still hardly type, as my triceps are screaming. When I woke up … Reebok CrossFit Games Open WOD 16.5 weiterlesen