Samstag, 12. März 2016

WOD

16 Minutes EMOM:

1.) Calorie airbike
2.) AMRAP: 10 Kettle bell clean + 10 box jump
3.) AMRAP: 10 Wall ball + 10 push up
4.) Rest

"Strive not to be a success, but rather to be of value." —Albert Einstein

„Strive not to be a success, but rather to be of value.“ —Albert Einstein