Montag, 4. April 2016

WOD

For time – in teams of 2:

50 Calorie row/airbike
40 Hang power clean (60kg/40kg)
30 Front squat
20 Burpee box jump (76/61)
600m Run
20 Burpee bxj
30 Front squat
40 Hang power clean
50 Calorie airbike/row

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle

„We are what we repeatedly do. Excellence, therefore, is not an act but a habit.“ –
Aristotle