Donnerstag, 12. Mai 2016

WOD

5 Rounds for time:

10 Burpee over bar
10 Hang power snatch
10 Overhead squat
then
50 Burpees
50 Hang power snatch
50 Overhead squat

"If you want to lift yourself up, lift up someone else." —Booker T. Washington

„If you want to lift yourself up, lift up someone else.“ —Booker T. Washington