Mittwoch, 18. Mai 2016

WOD

For time:

50 Kettle bell american swing (24kg/16kg)
40 Kettle bell push press
30 Halo
20 Kettle bell thruster
10 Kettle bell snatch each arm

Every drop: 5 Airsquats

"The most difficult thing is the decision to act, the rest is merely tenacity." —Amelia Earhart

„The most difficult thing is the decision to act, the rest is merely tenacity.“ —Amelia Earhart