Montag, 9. Mai 2016

WOD

3 Rounds for time:

400m Sprint
12 Deadlift 85kg/60kg
24 Hand released push ups

"If you don't value your time, neither will others. Stop giving away your time and talents--start charging for it.“ - Kim Garst

„If you don’t value your time, neither will others. Stop giving away your time and talents–start charging for it.“ – Kim Garst