Dienstag, 14. Juni 2016

WOD

12 Minutes EMOM:

1) 20 Box jump overs (51/41)
2) 40 Helicopters
3) 20 Sit stand up
4) 40 Double under

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger