Dienstag, 21. Juni 2016

WOD

20 Minutes AMRAP in teams of 2:

10 Dumbbell hang squat clean (20kg/15kg)
10 Dumbbell shoulder to overhead
100m Buddy carry with dumbbell

15 Dumbbell hang squat clean (20kg/15kg)
15 Dumbbell shoulder to overhead
150m Buddy carry with dumbbell

20 Dumbbell hang squat clean (20kg/15kg)
20 Dumbbell shoulder to overhead
200m Buddy carry with dumbbell
etc.

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." - Helen Keller

„The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.“ – Helen Keller