Freitag, 17. Juni 2016

WOD

For time:

600m run

3 Rounds of:
12 Pull up
12 Wall ball (30/20)

600m run

3 Rounds of:
12 Double kettle bell swing (20kg/12kg)
12 Pull up

600m run

"Certain things catch your eye, but pursue only those that capture the heart." —Ancient Indian Proverb

„Certain things catch your eye, but pursue only those that capture the heart.“ —Ancient Indian Proverb