Freitag, 24. Juni 2016

WOD

For time:

30 Kettle bell walking lunge
10 Kettle bell american swings
20 Kettle bell walking lunge
20 Kettle bell american swings
10 Kettle bell walking lunge
30 Kettle bell american swings

Kettle bell on the ground = 5 Burpees

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

„Perfection is not attainable, but if we chase perfection we can catch excellence.“ – Vince Lombardi