Mittwoch, 15. Juni 2016

WOD

12 Minutes AMRAP teams of 2:

120/100 Calorie airdyne

then you go i go
6 Dumb bell snatch
6 Dumb bell front rack squats

'Games give you a chance to excel, and if you're playing in good company you don't even mind if you lose because you had the enjoyment of the company during the course of the game.' - Gary Gygax

‚Games give you a chance to excel, and if you’re playing in good company you don’t even mind if you lose because you had the enjoyment of the company during the course of the game.‘ – Gary Gygax