Montag, 27. Juni 2016

WOD

12 Minutes EMOM:

1) Calorie row
2) AMRAP: 10m shuttle „run“ one legged
3) AMRAP: 5 pushup + 5 kettle bell american swing
4) Rest

'Accept what is, let go of what was, and have faith in what will be.' - Sonia Ricotti

‚Accept what is, let go of what was, and have faith in what will be.‘ – Sonia Ricotti