Montag, 6. Juni 2016

WOD

3 Rounds for time:

400m Run
21 Burpees
15 Kettle bell snatch each arm (24kg/16kg)

"The cleaner the clean - the jerkier the jerk" - T.S. aus CFBS

„The cleaner the clean – the jerkier the jerk“ – T.S. aus CFBS